I would firstly like to apologise for my behaviour during last week's game against Nuneaton.
My actions let myself down, my team-mates down, the management down and the fans down.
My behaviour was unacceptable and was born out of frustration.
I have been punished internally and I am hoping to draw a line under the incident. It was out of character and I will now be concentrating on working hard to make sure I am ready for selection when the ban is completed.