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Interviews

🎞️Freeview| Watch The Highlights Of The First Day Back

In this iFollow Mariners exclusive, fitness coach, Greg Howard talks us through the first day of pre-season training.

27 June 2019

In this iFollow Mariners exclusive, fitness coach, Greg Howard talks us through the first day of pre-season training.

Greg said: “We got the boys in, great to see everybody again.

“We had a quick meeting, just about the season in general, then straight into fitness testing.

“We’ve had two groups, a group that has done some work outside. We’ve had a sprint test to measure how quickly they can cover 20-30 metres, and try to get a max speed from some of the lads.

“A jump test, a measure of power, and an agility test. So some good field-based testing.

“There’s been a group inside doing some medical testing, some strength testing, and the groups have swapped over. Hopefully, everybody will have a good grounding of information on all of the players, so that we can build an individualised programmes.”   

Watch the full interview and watch highlights of the first day above. 


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